Champions Train, Losers Complain.

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healthyfithabit:

these look so perfect.

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ailur0philiac:

Girlfriend decided to put a sock on my dogs foot, and my dog seemed a little shocked to say the least.

NO I CAN’T EVEN. I’M DYING. THAT IS THE FACE OF UTTER FEAR.

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100andhealthy:

makingtea-nommingfruit:

I just love black beans.

I need to start eating black beans…

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thefameofhealthandfitness:

I have been DYING to make this THE EAT-CLEAN DIET Vegetarian Cookbook’s NO-CHEESE RASPBERRY CHEESECAKE recipe!!!
Although it’s a clean recipe, it’s tricky to measure out at this point in my competition prep because I am ‘dieting’.
I am making this BAD BOY after WBFF and my shoot with Pink Elephant.
FYI: I spoke this client about this recipe and she said she makes it EVERY WEEK!
haveyourcakeandbefittoo:

THE EAT-CLEAN DIET Vegetarian Cookbook’s NO-CHEESE RASPBERRY CHEESECAKE
Our FitnessPrint client, Rav, put Tosca’s NO-CHEESE RASPBERRY CHEESECAKE to the test! Read her review below.
“The other day I decided to make the no cheese cheesecake from Tosca’s new vegetarian book and all I can say is “Amazing”, especially since I am not a fan of cheesecake. It is very easy to make. For the graham crackers I used gluten free graham style crackers called “S’morables” by Kinnikinnick Foods. I do have to say that it is very important that you check the cooking time when baking the actually filling part and it is very important to let it cool completely before taking it out of the pan. I don’t like raspberries so I used strawberries instead. I think that the topping is what makes it taste so good. When I am eating it I feel like I’m having a cheat. I would definitely recommend this recipe to others”
Ingredients:
whole wheat honey graham crackers
sea salt
unrefined coconut oil
brown rice syrup
pure vanilla extract
firm tofu
yogurt cheese
lemon
baking soda
arrowroot starch
frozen raspberries strawberries
lemon juice
As Tosca says, “This is a sinful treat brought down to a Clean level with healthful ingredients and a killer taste that will definitely have you coming back for more.”
Who’s wants to try this slice of heaven?

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muffintop-less:

Peanut Facts:

The peanut is not a nut, but a legume related to beans and lentils.
Peanuts have more protein, niacin, folate and phytosterols than any nut.
Peanuts have a higher antioxidant capacity over grapes, Concord grape juice, green tea, tomatoes, spinach, broccoli, carrots and many more.
Peanuts and peanut butter contain over 30 essential nutrients and phytonutrients.Peanuts are naturally cholesterol-free.

bylookingup:

My Tasty ~~Cheat~~ Treat

**Very much like chocolate banana ice cream or a chocolate banana smoothie

Ingredients:

1-2 frozen Bananas

1/3 cup water (add more or less depending on your desired thickness)

1 tsp Cocoa Powder

Blend all ingredients in blender

(via pudgy-to-pretty)

247 notes | 23 hours ago

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Im so happy!

i ate really well today and then i did so much workouts and i had tumbling. im SO proud!

1 day ago

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